From Manufacturer's Label: This product was formulated with CLA + Collagen and when comibed with a healthy diet and regular exercise program, may help support: Abdominal Area Fat Reduction* Thigh Area Fat Reduction* Healthy Body Composition* Healthy Skin, Hair and Nails* Suggested Use: Adults take 1 serving (2 softgels) 1 to 2 times per day for either a 50 or 25 day supply. Ideally, take 2 softgels in the morning and 2 softgels in the evening with meals. Stimulant Free 50 Servings 100 Softgels