Step Aerobics is a excellent way to make your lungs and heart both at an increased rate, thus maintaining your slender figure and reducing the chance of cardiovascular related illness. The height of our aerobic stepper can be adjusted easily in 3 levels, meeting the different workout intensity needs. You can feel free to do any training, such as push up, mountain climber, sitting leg raises, split-squat and so on. Anti-slip foot pads and textured surface ensure great safety. After using, it is also easy to carry to anywhere or be stored at any corner you like. It is an ideal fitness tool for people of all ages and fitness levels.