Balance of Nature is all about helping others become the healthiest they can be, but that is ultimately up to you. We believe that health is an individual responsibility, and we are here to provide a consistent, reliable way to ensure you get your daily needed amount of fiber! Fiber and Spice is a unique blend of whole fiber sources and twelve spices. It contains whole psyllium husk, whole apple, flaxseed, allspice, cardamom, cinnamon, clove, coriander, cumin, fennel seed, fenugreek, ginger, mustard, nutmeg, and turmeric. This should be used as a daily fiber supplement to support healthy, clean bowels, which are an important part of a healthy lifestyle.This unique blend of whole fiber helps regulate and cleanse the bowels. It is effective enough to help with relief from constipation and diarrhea, yet gentle enough for general daily maintenance. The intense flavors and deep colors of spices are the most condensed whole food source of phytonutrition available.