This exercise set has a total weight of 50 pounds spread across 3 pairs of 5, 8, and 12-pound dumbbells, making it suitable for users of all fitness levels and exercise preferences. Crafted from durable steel and coated with durable neoprene, these dumbbells are built to withstand the rigors of both indoor and outdoor workouts. The neoprene coating provides a comfortable grip and ensures enhanced durability and resistance to wear and tear over time. Featuring a hexagonal shape, these dumbbells are engineered to stay in place and stop rolling, providing stability and security during your training sessions. Say goodbye to cluttered workout spaces with the convenient weight stand included in the set, keeping your dumbbells organized and easily accessible whenever you're ready to sweat it out