Pump up your workout! With the BalanceFrom Multi-Function Dip Stand, you get versatility and convenience all in 1 piece of equipment.This workout dip station helps develop your triceps and other upper-body muscles with bar exercises, dips, pull-ups, push-ups, leg raises, bench press, and more. The exercise begins when you hold on to the parallel bars with your arms straight and then bend your elbows until your upper arms are parallel to the ground before driving up to the starting position. Featuring a heavy-duty steel frame, the strength training equipment is built with an improved structural design for durability that lasts. Additionally, the non-slip foot pads protect your floor while providing stability and safety while you exercise. Enjoy increased friction and minimized hand fatigue thanks to the foam-padded grip handles and adjust the height from 40 to 51 inches to get the best fit for your at-home fitness routine.