From the Manufacturer:   A BREAKFAST MUFFIN FOR ANY TIME OF DAY: The Quest Blueberry Muffin Protein Bar tastes like a muffin straight from the coffee shop. Only ours has 20g protein, 5g net carbs and 2g of sugar per bar   UNWRAP COMPLETE PROTEINS: Quest Blueberry Muffin Protein Bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids   FIBER IS YOUR FRIEND: Each Quest Blueberry Muffin Protein Bar has 13g of fiber to provide your body with a more complete macro profile   SWEET WITHOUT ADDED SUGAR: Enjoy your Blueberry Muffin Bar worrying about added sugars. The Quest Blueberry Muffin Protein Bar has no added sugars   COMFORT FOODS FOR ANYTIME CRAVINGS: The Quest Blueberry Muffin Protein Bar is a sweet treat, without all the sugar, you can enjoy whenever you want to satisfy your sweet tooth   Box contains 12 Blueberry Muffin flavored Quest Protein Bars