Packed with advice and inspiring stories, Born to Run 2 includes- On-the run recipes for race-ready nutrition, A training regimen to help get you in shape and achieve your running goals, Corrective drills to perfect your form, Tricks for finding your natural pace, Useful shoe recommendations, Advice about how to bring more joy into running, Suggestions for finding a running community, Drawing on lessons learned from Mexico's legendary Raramuri and decades of running research and experiences, Born to Run 2 truly is the ultimate training guide.