Supports bone density & strong, healthy bones with calcium citrate malate, one of the most absorbable forms of calcium. Calcium is essential for building healthy bones. Calcimate Plus® features Calcium Citrate Malate (CCM), one of the most absorbable and effective forms of calcium. CCM helps maintain and improve bone density. Enhanced with magnesium and vitamin D-3, required during the growth and development of bones to help achieve and maintain peak bone density. As a dietary supplement, take two caplets at breakfast and two caplets at dinner for a total of four caplets daily.