Crafted with a robust 2mm alloy steel frame and a wide anti-slip base with lock pins, this multifunctional workout machine weighs 53 lbs and boasts a 350 Lb weight capacity for reliable daily home use. It delivers rock-solid stability throughout hip thrusts and sissy squats, keeping your movement tracks smooth and steady. The high-density padded limiting bar eases hip pressure effectively, preventing soreness, bruising and slipping, while holding your pelvis in place to correct posture and help beginners focus on glute muscle contraction. Equipped with three pairs of dual-length resistance bands in gray, black and orange, the machine provides 7 progressive resistance levels ranging from 40 lbs to 160 lbs. Short bands work perfectly for hip thrust training, and long bands add extra load for weighted squats, meeting demands from muscle activation to high-intensity strength training. The rotatable backrest features 7 height settings and adaptive angle design to fit natural back curves, limiting excessive rotation to protect your lumbar spine and help you maintain standard workout posture easily. Thanks to the fully adjustable fit system including 3 foot support positions, 6 base settings, 5 band hook points and 7 backrest heights, you can always find your most comfortable and effective training posture. The anti-slip foot plate firmly fixes your feet to avoid sliding during workouts. Featuring a compact structure with a footprint under 7.64 sq. ft. and built-in silent rolling casters, this equipment is easy to move and store, an ideal space-saving choice for home gyms and apartments.