This Flybird vibration plate offers an efficient alternative to regular cardio for fat reduction and body sculpting. It comes with 1 to 80 intensity levels to deliver deep tissue stimulation, targeting fat on thighs, buttocks, back and arms. High-frequency vibrations boost blood circulation, smooth cellulite and shape your figure effectively. Levels 80 to 120 generate intense vibration to burn visceral fat, accelerate metabolism and help you lose inches without rebound when used consistently.Powered by a high-efficiency 2880 Rpm motor, this unit delivers twice the fat-burning efficiency of ordinary models with 820 deep vibrations per minute. Built with 20 embedded magnets, it promotes lymphatic drainage, relieves swelling and eases fatigue for desk workers, standing staff and seniors. The low-impact vibration also relaxes tight muscles, alleviates joint pain and soreness, helping you recover faster after workouts and enjoy better sleep.You can simply stand on the plate or pair it with the included resistance rope for extra training to improve balance and body firmness. Made of impact-resistant Abs material, it supports up to 330 Lbs. Four anti-slip suction cups keep the machine stable during use. It supports dual control via Led touch screen and remote control, plus 5 smart preset Hiit modes to avoid muscle adaptation and maximize workout results.