The following text field will produce suggestions that follow it as you type.

Macy's

Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals by

From Barnes & Noble

Current price: $24.95
Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals by
Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals by

Macy's

Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals by

Current price: $24.95
Loading Inventory...
Buy Online
Put mindfulness into action, and create a map for your chosen life path with this powerful, step-by-step workbook. Do you feel stuck in your life right now? You arent alone. Whether you struggle with depression, anxiety, traumaor simply feel unhappy or unmotivatedyou may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if youre like many other people, you may wonder, How does one actually do mindfulness?This is an accessible, step-by-step guide for putting mindfulness into action every day. Youll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (Act) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.

More About Macy's at Plaza Las Americas

Curbside pickup service available. Latest fashion brands on Women's and Men's Clothing, Children's Clothing Accessories, Jewelry, Beauty, Shoes and Home.

525 Avenida F.D. Roosevelt Ste 591, San Juan, 00918, Puerto Rico

Powered by Adeptmind