There are many benefits to floor workouts, but back and body pain isn't on the list. Avoid annoying aches with the HolaHatha Reversible Non-Slip Exercise Yoga Mat. Designed with your comfort in mind, this workout mat features 0.25-inch-thick cushioning between your body and the floor.Comfortably stretch and enjoy a relaxing yoga routine in the privacy of your own home with this mat. Measuring 72 inches tall and 24 inches wide, this fitness accessory offers full-body support through even the most complex positions and moves. The textured bottom ensures the mat won't slip or slide on hard surfaces so you have a secure grip at all times during your workout.