There are many benefits to floor workouts, but back and body pain isn't on the list. Avoid annoying aches with the HolaHatha High-Density Non-Slip Exercise Yoga Mat. Designed with your comfort in mind, this workout mat features 0.5-inch-thick cushioning between your body and the floor.Comfortably stretch and enjoy a relaxing yoga routine in the privacy of your own home with this mat. Measuring 72 inches tall and 24 inches wide, this fitness accessory offers full body support through even the most complex positions and moves. The textured bottom ensures the mat won't slip or slide on hard surfaces so you have a secure grip at all times during your workout.