Balanced between forgiving and demanding, this half ball trainer earns its place in a small home gym. The dome side softens landings and recruits stabilizers through squats and step ups, while the flat side turns push ups and planks into a study in control. Nothing about it is complicated, which is precisely why it gets used on the days a longer session feels out of reach.
Balanced between forgiving and demanding, this half ball trainer earns its place in a small home gym. The dome side softens landings and recruits stabilizers through squats and step ups, while the flat side turns push ups and planks into a study in control. Nothing about it is complicated, which is precisely why it gets used on the days a longer session feels out of reach.
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