Pressing angles multiply with this multi-grip swiss barbell, whose three knurled neutral handle positions shift emphasis across chest, shoulders, and triceps while sparing cranky joints. Q235 steel construction rates to 550 lbs on 2 inch sleeves, and the included pair of collars locks plates tight through bench work, rows, curls, and overhead presses. At 81.9 inches long and 18.09 lbs, the bar drops straight into standard home gym racks.