Jarrow Formulas Mct Oil is a natural source of caprylic (C8) and capric (C10) fatty acids from 100% coconut oil. Medium Chain Triglycerides (MCT) are nutritious fats that the body can quickly burn for energy. Unlike other long- or short-chain fatty acids that are stored as fat in the body, MCT are easier for the liver to process and metabolize for quick energy. See nutrition information for total fat and saturated fat content. MCT oil is rapidly absorbed and provides fast fuel to the body.