Magnesium Complex combines three forms of magnesium to help maintain muscle and nerve function.* This supplement provides Magnesium Oxide, Magnesium Aspartate, and Magnesium Citrate to contribute to normal physiological processes.* Key Features • Includes Magnesium Oxide, Aspartate, and Citrate for diverse support in one capsule.* • Helps your body maintain normal muscle and nerve function with essential magnesium.* • Each capsule provides a balanced dose to complement your daily routine.* DIRECTIONS : For adults, take 1 capsule daily, preferably with a meal. Warnings & Storage WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product is not intended to diagnose, treat, cure, or prevent any disease and is not a substitute for medical care. Store at room temperature.