Rest Assured.   Melatonin is a hormone that is produced in the body that helps to regulate the body’s internal clock. Melatonin works in harmony with your natural sleep cycle to help give you the tranquil rest you deserve, so you can awaken feeling refreshed.*   Melatonin may be the perfect choice for people experiencing occasional sleeplessness, those with jet lag, or anyone seeking to improve their quality of rest.* Melatonin may help you fall asleep quickly and stay asleep longer.*  Sleep aid taken to improve sleep quality* Helps to fall asleep faster and stay asleep longer*