From Manufacturer's Label:MRE Lite is an animal-based protein which offers a delicious tasting whole food meal replacement packed full of healthy food choices that will replenish your system when you need it the most.Each serving is just 134 calories with 24g of protein and just 2g of sugar. Mixes easily without a blender. Keto friendly.Allowing for easy digestion, MRE Lite Lactose Free contains no whey protein. Instead, you’ll get beef, salmon, egg, and chicken protein. Also included are the healthy benefits of brown rice protein, pea protein, and MCT oil. Oatmeal Chocolate Chip flavor 1.97 lbs. powder 30 servings Manufactured by: RedCon1