Pomegranates are a superfood which are equally as delicious as they are nutritious. Vitamin World’s Best Selling Pomegranate 250mg promotes antioxidant health which can fight cell damaging free radicals.** Free radicals can contribute to premature aging as well as several other health issues. **  Antioxidant properties that are beneficial for swelling and inflammation.** Beneficial for heart health as well as helping to lower blood pressure.** Immune boosting benefits due to high concentration of Vitamin C and antioxidants. ** Helps to lower oxidative stress in the body, can help exercise performance as well as sexual health. ** Standardized to contain 40% Ellagic Acid. Take 1 capsule two to four times a day, preferably with meals. 60 rapid release, gluten free capsules.