If you're ready to take your workouts to the next level, look no further than the Prism Fitness 6 Pound Weighted Fitness Smart Medicine Ball. This medicine ball has a moderate weight that helps build muscle and improve flexibility without stepping things up to the point of overexertion.This home gym medicine ball has a rubber shell that's designed to stand up to impacts and is textured to give you a sure grip, whether you're using your bare hands or fitness gloves. A set of 8 exercises is printed on the surface, giving you plenty of inspiration to make the most out of the exercise ball.Whether you're looking to build muscles, provide more resistance to assist in stretching, or just add a little variety to your exercises, this 6-pound core toning and fitness ball is a great addition to any kettlebell or dumbbell set.