Enhance your workouts with the Prism Fitness 5-Pound Smart Stick for balance, alignment, and range of motion. This simple tool increases flexibility, improves daily activities, boosts athletic performance, and speeds up recovery. By using your hands to push and pull, it allows you to stretch in multiple planes of natural movement while maintaining an upright position. This ensures a balanced, optimal range of motion from head to toe.Perfect for upper body, lower body, and core exercises, this 5-pound, 5-foot rod helps you stretch hard-to-reach muscles while building strength in a safe, controlled way. Its smooth surface allows easy hand movement while staying rigid for effective use. The lightweight design makes storage convenient.Elevate your fitness routine with the Prism Fitness Smart Stick and experience improved range of motion, balance, and strength in every workout.