For a quick workout at home or on the go, use the Smart Exercise Mat from Prism Fitness. Featuring 14 core exercises on one side and 14 stretching poses on the other, this mat ensures you perform exercises effectively. From strength training to flexibility workouts, it caters to various fitness levels and goals. Made of 16mm foam with a non-slip surface, this extra-thick mat provides comfort for extended use. Durable yet flexible, it rolls up easily, and its waterproof design makes it suitable for indoor and outdoor use. The built-in carrying strap offers ultimate convenience, allowing you to take it anywhere. Elevate your workouts and improve balance, coordination, and flexibility with the Smart Exercise Mat from Prism Fitness.