No workout is complete without a proper warm-up or cool-down. Maximize your routine with the 2-pack Prism Fitness 16mm Thick Smart Self-Guided Stretching and Exercise Mat.Designed for comfort, these mats feature a 16mm thickness, offering superior support for all floor exercises. Each mat includes 14 core exercises on one side and 14 stretching poses on the other, clearly printed for easy reference. With 10mm more foam than standard yoga mats, it provides extra cushioning for longer sessions. Its durable, waterproof design makes it perfect for indoor and outdoor use.Improve balance, coordination, and flexibility with this lightweight, portable mat. The non-slip surface and grommets allow easy use and storage. Made from high-quality materials, it resists wear and tear from intense workouts. Simply wipe it down with soap and water or alcohol wipes for easy cleaning.