Row around the world with expert trainers on ProForm s 550R Rower. With an iFIT subscription, your rower can deliver workouts that are personalized to you, no matter where you are in your fitness journey. Just connect your own smartphone or tablet with Bluetooth to enjoy thousands of expert-led, outdoor workouts from iFIT. As you follow iFIT Trainers, SmartAdjust will automatically change your 8 digital resistance levels based on your workout history and performance. Sit comfortably on the ergonomic molded seat and maintain an easy grip with the soft touch ergonomic handles. If you only want to do manual workouts without iFIT, the built-in Lcd display will show live stats, including strokes, strokes per minute, total strokes, time, and estimated calories. When you re finished with your workout, easily fold the rower in half and use the transport wheels to roll it to a corner to maximize your space.