Experience wellness on the go with the Prospera EMS Belt-designed for both waist toning and pain relief, combining style with functionality. This cordless device uses medium-frequency pulses for fast, pain-relieving massage, improving blood circulation, stimulating muscle contraction, and boosting metabolism. Insert the remote into the belt's control box and apply a few drops of gel or lotion to the conducting plates to enhance signal transmission. Press the power button for 3 seconds to turn it on and enjoy!