QUOKKA Card Set includes affirmation cards, meditation activities, journaling prompts, and reflection exercises presented in a convenient card format. Depending on the variation, the set contains between 52 and 120+ cards covering a variety of themes and guided activities.The cards can be used individually or in group settings and include prompts for journaling, discussion, meditation activities, and personal reflection. The structured format allows users to select cards for daily routines, group activities, workshops, travel, or quiet time.The compact deck design makes the cards easy to store and carry for use at home, work, or while traveling.