The future of walking starts now in these walking shoes for women with an innovative pod outsole design. Best For: Walk/run interval workouts and Fitness walking. Performance Tested: Proven in lab testing for a midsole design that provides a smooth heel to toe transition, 25 degrees of forefoot flexibility for the ideal amount, high energy return for more spring in your step, and better than average pronation prevention. Innovative Tech: PodFlow midsole with articulated pods that provide cushioning and stability with targeted support for each part of the foot while promoting natural motion. Materials: Breathable mesh fabric with reflective underlays and padded collar for extra cushioning. Closure: Secure lace-up front with tongue and heel pull tabs for easy on and off. Insole: Anatomical insole with extra arch support and heel support and partially Eva. Midsole: ACTIVenergy translucent Eva foam for soft and responsive midsole cushioning and Pods that provide targeted support for each part of the foot while promoting natural motion. Outsole: Compression-molded rubber with decoupled heel rocker and arch support pod. Weight: 236 g/8.3 oz per shoe. Heel-to-toe Drop: 10 mm.