Built for realistic contact drills, this football blocking dummy measures 23.6 x 15.9 x 4.7 inches, an ideal size for targeted, effective workouts. A tough Pvc surface wraps a high-density sponge core, so the pad absorbs repeated hits and withstands high-intensity training without breaking down. Soft grip handles give coaches and athletes precise control during interception, blocking, and defense drills, closely simulating the pressure of real game situations. Lightweight at just 3.3 lbs and quick to set up, the dummy moves easily between locations and holds a stable, full shape rep after rep. Great for football, basketball, hockey, and lacrosse conditioning.