The Soozier water rowing machine has haptic feedback, providing a realistic ripple to help you get ripped. An excellent addition to any home gym, rowing is a full-body workout, using almost every muscle. A screen helps you track your progress to help you get that last row. For more resistance, just add water (there are 6 settings). Aluminum alloy offers a smooth row, without jerky distractions. Place down a phone or tablet for some tunes, and really get your head in the game. Happy rowing.