With the Stamina BodyTrac Glider Full Body Rowing Machine, improve cardiovascular fitness and strengthen your legs, arms, back, abs, and glutes—all in one powerful piece of equipment.This rower features a molded seat, padded handgrips, and textured footplates with straps for comfort. The ball-bearing roller system and adjustable hydraulic resistance arms provide smooth, low-impact movements that mimic real rowing.Stay motivated with the built-in monitor that tracks time, strokes, calories burned, and total strokes. Rowing is one of the most effective exercises for strengthening muscles, boosting metabolism, and burning fat.When not in use, easily fold the machine for compact storage. Achieve your fitness goals with the Stamina BodyTrac Glider Rowing Machine—an efficient, full-body workout solution.