Strengthen, tone, and lose weight effectively in your own home with the AeroPilates Reformer Plus by Stamina.With this reformer, customize your workout to your current level or push through to reach greater strength and stamina. 4 bands of varying resistance create a variety of different intensity options. Heavier resistance combos engage major muscle groups, while the lighter resistance options work your core. Done while lying down, the cardio rebounder will engage you in an efficient increase of heart rate and strength training. The rebounder engages you in your goals and target heart rates without heavy impact.Pulley risers make changing heights to your unique body easy and convenient. These adjustments also change intensity and this pully system allows you to adjust quickly and on the fly. Built-in wheels and folding frame enable clean storage.Firm padded cushioning supports your body comfortably.