The Sunny Health & Fitness Adjustable Wrist or Ankle Weights bring comfortable, customizable resistance to your everyday movement and workouts. Designed for women and men, these soft silicone wearable weights are ideal for walking, Pilates, yoga, barre, strength training, and home fitness routines. The adjustable 4 Lb set includes two 2 Lb bands, with removable 0.25 Lb weights that let you start as light as 0.5 Lb per band and increase intensity as needed. A smooth, sweat-resistant, skin-friendly silicone coating helps keep every session comfortable, while breathable elastic bands and secure fasteners provide a flexible fit that stays in place on your wrists or ankles. Finished in modern black with Sunny s signature red accents, these sleek low-bulk weights offer a stylish alternative to traditional designs, and the included pouch makes storage and travel easy for workouts at home or on the go.