Transform your home into a fitness sanctuary with the Total Gym Xls Men/Women Universal Workout Machine Plus Accessories, designed for full-body workouts. Achieve your fitness goals in the comfort of your own space with over 80 exercises and 6 resistance levels, all packed into one foldable machine.This versatile system includes a ribbed squat stand, wing attachment, leg pull accessory with 2 ankle cuffs, exercise chart, training deck, and nutritional meal planning guide. Access Total Gym training videos to follow along, even if you're new to fitness.No assembly required, so you can jump right into your workout. Perfect for all fitness levels, the Total Gym Xls ensures no muscle group is left behind. Say goodbye to crowded gyms and enjoy private workouts that will help you achieve your fitness goals with ease.