High Potency Fiber Complex with Psyllium and Apple Fiber Plus 10 Strain Milk- Free Probiotic Flora. More than 8 times the cholesterol-fighting soluble fiber of oat bran. A masterful blend based on psyllium, the amazing natural fiber with significantly high soluble fiber - even more than oat bran. We go even further - 50% of the psyllium in Complete Cleaning and Anti-Toxin System Part 2 is whole (not powdered) husk fiber for maximum cleansing. The remaining 50% is powdered psyllium seed for maximum bulking. We also add natural, soluble apple fiber to complete the fiber complex. Included in each teaspoon are 225 million active friendly bacteria (probiotic flora) from ten different strains. This complex of milk-free intestinal flora is ideal to assure maximum benefit under a variety of conditions, aid digestion, intestinal tone and oxygenation, and especially to assure a healthy flora balance.