Elevate your strength training with the Trx 14-Pound Wall Ball. Designed with an 18-panel, 936-stitch construction, this durable, soft wall ball withstands high-impact exercises. Add versatility to your workouts with tosses, throws, twists, push-ups, mountain climbers, and crunches, helping improve strength, power, and endurance while boosting cardio fitness. Made from scuff-resistant, moisture-resistant vinyl, it ensures durability and safety for throwing or catching. The interior lining maintains its shape, while the textured, non-slip surface provides a secure grip. Ideal for home or gym use, this 14-inch diameter wall ball suits fitness enthusiasts of all levels. Take your workouts to the next level and see real results with the Trx 14-Inch 14-Pound Wall Ball.