Release stress and improve your health with this height-adjustable punching bag. Ideal for both adults and children over 8, it adjusts from 47"" to 60.5"" to suit different heights. The solid base can be filled with water or sand for stability, and the durable Pe and Pvc leather ball ensures smooth performance. Easy to set up and store, this freestanding punching bag is perfect for home or gym use, enhancing your responsiveness and physical sensitivity.